Our Signature Therapies
Scientifically backed recovery methods designed to help you reset, revive, and restore your body to peak performance.
A wellness studio built different.
Rooted Wellness was created for people who want more than a basic gym recovery room or traditional spa. Our space blends proven recovery tools with a luxury, private, and elevated experience.
Recovery
Deep tissue contrast therapy and infrared saunas designed to support circulation and inflammation.
Performance
Advanced recovery tools that help you feel better and perform at your peak through cellular energy support.
Longevity
Science-backed therapies focused on cellular health and long-term wellness habits.
Stress Relief
Relaxation-focused salt therapy and breathing exercises to support mental resilience.
Client Testimonials
My son went in for 4 sessions of Red Light Therapy + Normatec Compression Boots to help him recover from an ankle injury and get his body ready for his next game. Thank you to the entire staff for making us feel comfortable and helping us understand the benefits this therapy provides. It also allowed my athlete to avoid taking oral anti-inflammatories. Highly recommend this to anyone!
Megan L
Such an awesome place! The environment is quiet and relaxing and the staff is super friendly and knowledgeable. Lebanon definitely needed a wellness place like this one.
Emerson K
I own a gym and am pretty dialed in when it comes to nutrition, fitness, and recovery, but Rooted Wellness helped take it to a whole new level with their contrast therapy, compression boots, and salt room. As a business owner and new dad, sleep is interspersed with stress, baby, caffeine addiction — doing the contrast therapy with red light helped reset my nervous system and I finally have been getting some good sleep. Can't recommend Devin and his team at Rooted Wellness enough. The place is also super clean and relaxing to be in too.